Balancing blood sugar is key to overall health, and adjusting your diet is a powerful way to achieve this. Opt for whole grains, lean proteins, and healthy fats to stabilize your blood sugar levels. Incorporate fiber-rich vegetables and fruits with a low glycemic index, like …
Click to registerWhen it comes to the brain, few things are more consistently damaging that stress. In our busy lives, we are accustomed to high levels of stress and overwhelm but that does not mean are brains can take the beating and stay well. Unfortunately, …
Click to registerIt may surprise you to know that chronic underlying infections are to blame for many cases of Alzheimer’s disease. Leading Alzheimer’s researchers have found a specific type of injury to the brain is caused by infections and your immune systems’ response to them, …
Click to registerWe all have restless nights, but if you are missing out on quality sleep, more often than not, you may be at higher risk of Alzheimer’s Disease. Disrupted sleep robs your body and brain of the daily healing processes, increasing your risk of …
Click to registerEating the right diet, alone, isn’t enough to get your brain in tip-top shape but adding the right supplements will take healing to the next level. Your brain needs countless nutrients to function at its best, but there are specific nutrients that go …
Click to registerIt might be hard to believe but eating fat can not only make you thin, it can also help you to reverse cognitive decline. For healthy people, a diet packed with whole foods is great, but if you’re already facing symptoms of cognitive …
Click to registerEvery time a new study is published about brain health and Alzheimer’s, my ears perk up. When the research focuses on nutrition and lifestyle factors, it really gets my attention. So, when a recent study compiled evidence suggesting the mineral, selenium, is deficient …
Click to registerHold onto your seat – Alzheimer’s disease and cognitive decline are no longer untreatable and terminal diseases. Researchers have found six known causes of brain cell damage that results in cognitive decline and Alzheimer’s. Without fixing the root of brain damage, there is …
Click to registerNew research reveals how exercise builds new brain cells. If you’re worried about cognitive decline or Alzheimer’s, learn how exercise can help you. Exercise is good for your brain.A brand-new study conducted by researchers at Massachusetts General Hospital confirms what we already know: …