If you’re feeling crushed by Hashimoto’s Thyroiditis you’re not alone- the American Thyroid Association says that this disease is to blame for over 90% of low thyroid in the US.  Countless triggers like stress, poor diet and more, can flip a healthy immune system into a weapon that deems healthy thyroid cells a threat and sets on a path to destroy them. Instead of living with the frustrating symptoms of Hashimoto’s, follow these four essentials and you’ll be back to yourself in no time.